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Woman Smiling
Woman Smiling

Anxiety Forum

Anxiety disorders are among 18% of the population.

In sharing how anxiety has affected you, you can encourage others that they are not alone. In reading other accounts, you can be encouraged that you are not alone.

When sharing, in can be helpful to include what preceded the anxiety (e.g. abuse, trauma, mind-altering substances, long-term stress, life-changes, change in worldview), how long you have experienced the anxiety, the severity of the anxiety (0 none to 10 most anxious imaginable), and what has or has not brought relief.

With that in mind we are interested in brief (500 word) accounts of how anxiety has impacted you. We will endeavor to post these on this page.

Send in your story to email: mark@thinkingsincerely.com

Though these accounts will be shared on this page, we unfortunately cannot offer clinical advice or feedback on these individual accounts. If you are having a crisis, please Google your county + crisis line and call for local support. If this is a life-threatening emergency and you are in the USA, please dial 9-1-1. If you are outside of the USA and are having a life-threatening emergency, please call your local police.

These stories may be used in forthcoming publications and for research purposes. Your privacy is our priority. Please do not put your real name in the account. However, there are millions of people your age and providing such information could bring light to future research. Nevertheless, if you are not comfortable sharing your age please refrain from mentioning a fictional one.